Located in the New Armory Square shops at 417 Solomons Island Rd N, Prince Frederick

The Heat Lab

Call for Wellness: 667-486-1807

  • Home
  • Book Now
  • Packs & Memberships
  • IV Therapy & Injections
  • Labs
  • Peptide Strips
  • Clinical Services
  • Gift Card
  • Contrast- Private Suites
  • Fascial Stretch Therapy
  • Red Light Therapy
  • Contact
  • FAQs
  • More
    • Home
    • Book Now
    • Packs & Memberships
    • IV Therapy & Injections
    • Labs
    • Peptide Strips
    • Clinical Services
    • Gift Card
    • Contrast- Private Suites
    • Fascial Stretch Therapy
    • Red Light Therapy
    • Contact
    • FAQs

Call for Wellness: 667-486-1807

The Heat Lab
  • Home
  • Book Now
  • Packs & Memberships
  • IV Therapy & Injections
  • Labs
  • Peptide Strips
  • Clinical Services
  • Gift Card
  • Contrast- Private Suites
  • Fascial Stretch Therapy
  • Red Light Therapy
  • Contact
  • FAQs

Experience Total Wellness

Relax & Recharge at The Heat Lab

Relax & Recharge at The Heat LabRelax & Recharge at The Heat LabRelax & Recharge at The Heat Lab

Monday-Friday: 8am-8pm

Saturday & Sunday 8am-4pm

Purchase Now "The Ultimate Reset" A Day at The Heat Lab

NEW CLIENT SPECIALS

BOGO 30-minute Infrared Sauna

BOGO 55-minute Contrast Session (Sauna & Plunge)

BOGO 55-minute Contrast Session (Sauna & Plunge)

Buy one Infrared Sauna Session get another free. May bring guest for additional $30.

Claim Offer

BOGO 55-minute Contrast Session (Sauna & Plunge)

BOGO 55-minute Contrast Session (Sauna & Plunge)

BOGO 55-minute Contrast Session (Sauna & Plunge)

Buy one Contrast Session get another free. May bring guest for additional $30

Claim offer

BOGO 20-minute Red Light Therapy

BOGO 55-minute Contrast Session (Sauna & Plunge)

BOGO 20-minute Red Light Therapy

Buy one Red Light Session get another free.

Claim offer

ALL CLIENT SPECIALS

BUy 5 Pack of Contrast get 2 Free

BUy 5 Pack of Contrast get 2 Free

BUy 5 Pack of Contrast get 2 Free

Claim offer

BUy 5 Pack of Sauna get 2 Free

BUy 5 Pack of Contrast get 2 Free

BUy 5 Pack of Contrast get 2 Free

Claim offer

BUy 10 Pack of Contrast get 3 Free

BUy 10 Pack of Contrast get 3 Free

BUy 10 Pack of Contrast get 3 Free

Claim offer

BUy 10 Pack of Sauna get 3 Free

BUy 10 Pack of Contrast get 3 Free

BUy 10 Pack of Contrast get 3 Free

Claim offer

July Special – Men's Comprehensive Blood Panel

Thinking about testosterone therapy? Start with the facts, not the guesswork.

For the month of July, get our Men's Comprehensive Blood Panel for just $249 (regularly $299). 

Claim your Offer

Bring a Friend for Just $30

Experience total wellness together. Whether relaxing in our infrared sauna, taking the plunge, or trying contrast therapy, doing it with a friend makes it more enjoyable. Book now and bring someone along for a revitalizing experience at The Heat Lab Sauna.

Email for more information

Student Wellness Specials

At The Heat Lab, we’re proud to support our local students, athletes, and teams with exclusive student discounts and customized team recovery experiences.

We welcome high school and college teams to come together for powerful team bonding and recovery sessions.


Buy Now-show student Id at studio

Copyright © 2026 The Heat Lab Sauna - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept

Functional in house health panel

Our Functional Health Panel test 55+ Biomarkers and you get a Free Nurse Consult. Was $529 on sale $299 for July 2026

Shop online