NOW OPEN 417 Solomons Island Rd N. Prince Frederick MD
Southern Md's first Sauna, Cold Plunge & IV therapy studio!
Hours: Monday-Friday 7am-8pm
Saturday & Sunday 8am-4pm
NOW OPEN 417 Solomons Island Rd N. Prince Frederick MD
Hours: Monday-Friday 7am-8pm
Saturday & Sunday 8am-4pm
Recovery is always better with company. Whether you’re sharing the sauna warmth, conquering the cold plunge, or braving contrast therapy side-by-side, everything feels easier (and way more fun) when you do it together. Bring someone who inspires you, motivates you, or just “gets it,” and turn your session into a share
The Heat Lab is proud to offer exclusive student discounts to support the next generation of athletes in Southern Maryland. We understand the importance of recovery and performance, and we're here to help student athletes stay at the top of their game with affordable access to our infrared saunas and cold plunges.